Why are people putting food-shaped beads on their knives? Because it’s fun—and surprisingly useful. Food-shaped knife beads might look like a joke at first, but they serve a real purpose.…
I’ve been on the Paleo train for ages, and as a nutritionist who’s also a total foodie, I refused to give up chicken tenders just because I ditched bread. These…
I’ve been dodging bread for years—Paleo, Slow Carb, you name it—and let me tell you, burgers don’t need a bun to steal the show. As a nutritionist who’s also a…
I’m a dietitian, but I’m also a busy mom who needs meals that don’t suck up my whole Sunday. That’s why I’m obsessed with this Slow Carb chili—it’s cozy, protein-packed,…
I’ve been on the Slow Carb diet for years, and I’ll admit—parties used to stress me out. All those chips, pizzas, and sugary drinks! But now, as a dietitian who…
If you’re following the Slow Carb Diet, the best beans to eat are lentils, black beans, and mung beans. They provide steady energy, help manage hunger, and support fat loss…
Yes, you can eat pizza, ice cream, and donuts—and still lose fat. That’s one of the most talked-about features of the 4-Hour Body diet by Tim Ferriss: the weekly cheat…
