I’ve been on the Paleo train for ages, and as a nutritionist who’s also a total foodie, I refused to give up chicken tenders just because I ditched bread. These almond-crusted tenders are crispy, flavorful, and fit both Paleo and…
I’ve been dodging bread for years—Paleo, Slow Carb, you name it—and let me tell you, burgers don’t need a bun to steal the show. As a nutritionist who’s also a bit of a burger nerd, I’ve nailed two bunless burger…
I’m a dietitian, but I’m also a busy mom who needs meals that don’t suck up my whole Sunday. That’s why I’m obsessed with this Slow Carb chili—it’s cozy, protein-packed, and saves my butt during crazy workweeks. You can make…
Yes, you can eat pizza, ice cream, and donuts—and still lose fat. That’s one of the most talked-about features of the 4-Hour Body diet by Tim Ferriss: the weekly cheat day. But cheat days can backfire if you don’t use…